Proverbs 16:32 He that is slow to anger is better than the mighty; and he that rules his spirit than he that takes a city. 

‘He that is slow to anger is better than the mighty; and he that rules his spirit than he that takes a city.’ This powerful proverb exalts inner strength over outward power. It teaches that self-control and the ability to manage one’s emotions, especially anger, are greater victories than military conquest or public achievement. Many people admire warriors, leaders, and conquerors, those who have the strength to subdue armies and overthrow cities. But the Word of God turns our attention inward and says: the one who governs his own spirit is greater. Victory over one’s own temper, pride, and impulsive reactions is a far more difficult and honourable achievement than any external conquest. The greatest battlefield is often within the human heart.

History is full of leaders who conquered nations but were ultimately defeated by their own unchecked desires.

‘Slow to anger.’ To be slow to anger is not to be weak; it is to be wise. It means having a measured, disciplined response, even when provoked. This type of character is rare and valuable in every generation. Five examples of being slow to anger: Isaac (Gen. 26:13-35) – Endured conflict over wells without retaliation, choosing peace over strife. Joseph (Gen.  37; 39) – Forgave his brothers and refused to take revenge, even after suffering betrayal and injustice. Samson (Jdg. 16:1-31) – Though known for his flaws, in his final moments, he yielded himself to God rather than acting out of rage. David (1Sam. 17; 24) – Spared King Saul’s life even when he had every reason and opportunity to strike in anger. Paul (2Cor. 6:4; Tit. 1:7) – Demonstrated immense patience and grace amid hardship, criticism, and persecution.

‘Anger’ – In contrast, uncontrolled anger leads to regret, division, and often destruction. The Bible gives us sobering examples of those who let anger master them: Cain (Gen. 4) – Killed his brother Abel in a jealous rage. Esau (Gen.  27) – Planned to murder Jacob in fury after losing his blessing. Simeon and Levi (Gen. 49:5-7) – Used wrath to justify violent vengeance. Moses (Exo. 32:19) – Though faithful, he broke the tablets in anger, and later lost entry to the Promised Land due to a rash outburst. Balaam (Num. 22) – Lost self-control when frustrated with his donkey, blind to God’s warning. Saul (1Sam. 20:30-34) – Consumed by jealousy and rage, he lashed out at his own son and tried to kill David. Jonah (Jon. 4) – Angry at God’s mercy, he sulked rather than rejoicing in Nineveh’s repentance.